Mar 18, 2022
If, recently, you've caught yourself thinking that your problems
are insignificant ”in the scheme of things“, then you are not
alone.
When we see war and devastation in the news everyday it can be easy
to think that our problems don't matter.
But someone else's suffering doesn't make your situation magically
okay.
That's why in this episode, I chatted with Certified Life Coach,
Christal Allen-Harrahill and asked her to share her tips for
dealing with our own emotions while processing the disasters we see
unfold around the world.
The big takeaway that I hope you get from the interview is the
advice Christal gives about self-compassion, and how that's not
indulgent but vital.
As Christal states, you can't drink from an empty cup.